Arms
Alternating dumbbells
Stand upright with feet shoulder-width apart. Hold dumbbells at sides, palms facing forward.
- Equipment
- Equipment
- Difficulty
- Beginner
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Brachioradialis
- Anterior Deltoid (stabilization)
- Forearm Flexors
Target muscles
- arms
How to perform
- 1
Stand upright with feet shoulder-width apart.
- 2
Hold dumbbells at sides, palms facing forward.
- 3
Keep elbows close to torso.
- 4
Curl one dumbbell toward shoulder.
- 5
Lower slowly while keeping control.
- 6
Alternate arms.
- 7
Avoid torso swinging.
Safety & form
Train smart. Read these notes before adding heavy load.
