Warmup
Arm Crossover Stretch
Stand tall with feet shoulder-width apart and arms extended out to the sides at shoulder height. Swing both arms forward and cross them in front of your chest, one over the other.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- shoulder
- chest
- back
How to perform
- 1
Stand tall with feet shoulder-width apart and arms extended out to the sides at shoulder height.
- 2
Swing both arms forward and cross them in front of your chest, one over the other.
- 3
Hold the crossed position briefly to feel the stretch across your shoulders and upper back.
- 4
Open the arms wide again and repeat, alternating which arm crosses on top each time.
Safety & form
Train smart. Read these notes before adding heavy load.
