Warmup
Arms-Apart Circular Toe Touch
Stand tall with feet wider than shoulder-width and arms extended out to the sides. Hinge at the hips and reach your right hand toward your left toe.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- back
- legs
- shoulder
How to perform
- 1
Stand tall with feet wider than shoulder-width and arms extended out to the sides.
- 2
Hinge at the hips and reach your right hand toward your left toe.
- 3
Sweep the hand in a wide circular motion back overhead and return to the start.
- 4
Repeat on the opposite side, alternating for the prescribed reps.
Safety & form
Train smart. Read these notes before adding heavy load.
