Legs
Assisted Bulgarian Split
Stand about 2 feet in front of a bench. Place rear foot on bench.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Gluteus Medius
- Adductors
- Core stabilizers
- Calves
Target muscles
- legs
How to perform
- 1
Stand about 2 feet in front of a bench.
- 2
Place rear foot on bench.
- 3
Hold onto support (rack/TRX/wall) for balance.
- 4
Keep torso upright.
- 5
Lower front thigh until parallel to floor.
- 6
Drive through front heel to stand.
- 7
Complete reps then switch legs.
Safety & form
Train smart. Read these notes before adding heavy load.
