Warmup
Back and Pec Stretch
Stand tall with feet shoulder-width apart and clasp your hands behind your back. Squeeze your shoulder blades together, lift your chest, and gently pull your arms downward.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- chest
- back
- shoulder
How to perform
- 1
Stand tall with feet shoulder-width apart and clasp your hands behind your back.
- 2
Squeeze your shoulder blades together, lift your chest, and gently pull your arms downward.
- 3
Hold the stretch and feel the opening across your chest and front shoulders.
- 4
Release slowly, round the upper back forward for a counter-stretch, then repeat.
Safety & form
Train smart. Read these notes before adding heavy load.
