Warmup
Back Slaps Wrap-Around Stretch
Stand tall with feet shoulder-width apart and arms relaxed at your sides. Swing both arms across your body, wrapping them around your torso to lightly slap your back.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- back
- shoulder
- chest
How to perform
- 1
Stand tall with feet shoulder-width apart and arms relaxed at your sides.
- 2
Swing both arms across your body, wrapping them around your torso to lightly slap your back.
- 3
Reverse the motion, opening the chest and swinging the arms wide behind you.
- 4
Continue swinging in a smooth, controlled rhythm for the prescribed reps.
Safety & form
Train smart. Read these notes before adding heavy load.
