Chest
Band Chest Press
Anchor the band behind you at chest height. Hold handles with palms facing down
- Equipment
- Gym Machine
- Difficulty
- Beginner
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
Secondary muscles
- Anterior Deltoid
- Triceps Brachii
- Serratus Anterior
- Core stabilizers
Target muscles
- chest
How to perform
- 1
Anchor the band behind you at chest height.
- 2
Hold handles with palms facing down
- 3
Step forward to create tension.
- 4
Engage core and keep chest upright.
- 5
Press hands forward until arms are extended.
- 6
Slowly return to starting position.
- 7
Repeat for desired reps.
Safety & form
Train smart. Read these notes before adding heavy load.
