Glutes
Band Hip Abduction
Place band around thighs or ankles. Stand upright with feet hip-width apart.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Glutes
- Injury risk
- Low
Primary muscles
- Gluteus Medius
Secondary muscles
- Tensor Fasciae Latae
- Gluteus Minimus
- Core stabilizers
Target muscles
- glutes
How to perform
- 1
Place band around thighs or ankles.
- 2
Stand upright with feet hip-width apart.
- 3
Slightly bend knees.
- 4
Move one leg outward against resistance
- 5
Control the return.
- 6
Keep torso stable.
- 7
Alternate sides.
Safety & form
Train smart. Read these notes before adding heavy load.
