Back
Band Lat Pulldown
Anchor band overhead. Hold ends with palms facing forward
- Equipment
- Gym Machine
- Difficulty
- Beginner
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Biceps Brachii
- Rhomboids
- Posterior Deltoid
- Trapezius (middle & lower fibers)
Target muscles
- back
How to perform
- 1
Anchor band overhead.
- 2
Hold ends with palms facing forward
- 3
Sit or kneel with arms extended overhead.
- 4
Pull elbows down toward ribs.
- 5
Squeeze shoulder blades.
- 6
Slowly return to start.
- 7
Repeat.
Safety & form
Train smart. Read these notes before adding heavy load.
