Back
Band Reverse Fly
Anchor band at chest height. Hold handles with arms extended forward.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Posterior Deltoids
Secondary muscles
- Rhomboids
- Middle Trapezius
- Infraspinatus
- Teres Minor
Target muscles
- back
How to perform
- 1
Anchor band at chest height.
- 2
Hold handles with arms extended forward.
- 3
Slightly bend elbows.
- 4
Pull arms outward and back.
- 5
Squeeze shoulder blades.
- 6
Return slowly.
Safety & form
Train smart. Read these notes before adding heavy load.
