Back
Band Row
Anchor the band at chest height. Hold handles with palms facing each other.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Rhomboids
- Middle Trapezius
- Posterior Deltoid
- Biceps Brachii
- Core stabilizers
Target muscles
- back
How to perform
- 1
Anchor the band at chest height.
- 2
Hold handles with palms facing each other.
- 3
Step back to create tension.
- 4
Stand tall with knees slightly bent, core engaged.
- 5
Pull handles toward your torso, elbows close to body.
- 6
Squeeze shoulder blades together at peak contraction.
- 7
Slowly return to start.
- 8
Repeat
Safety & form
Train smart. Read these notes before adding heavy load.
