Legs
Band Standing Hip Extension
Attach band around ankles or just above knees. Stand upright, feet hip-width apart
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Gluteus Medius
- Core stabilizers
Target muscles
- legs
How to perform
- 1
Attach band around ankles or just above knees.
- 2
Stand upright, feet hip-width apart
- 3
Shift weight onto one leg for support.
- 4
Extend the other leg straight back against band resistance.
- 5
Keep torso upright and core engaged.
- 6
Slowly return leg to start.
- 7
Alternate sides.
Safety & form
Train smart. Read these notes before adding heavy load.
