Legs
Barbell Pin Front Squat
Set safety pins in rack at bottom squat depth. Position barbell on pins at shoulder height in front rack position.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Core Stabilizers
- Hamstrings
- Erector Spinae
- Upper Back
Target muscles
- legs
How to perform
- 1
Set safety pins in rack at bottom squat depth.
- 2
Position barbell on pins at shoulder height in front rack position.
- 3
Grip bar with elbows high and chest upright.
- 4
Stand up from the pins by driving through mid-foot.
- 5
Lower the bar back to the pins under control.
- 6
Reset between repetitions.
Safety & form
Train smart. Read these notes before adding heavy load.
