Arms
Barbell Wrist Curl
Sit holding barbell with underhand grip, forearms resting on thighs. Allow wrists to extend downward.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Wrist Flexors
Secondary muscles
- Brachioradialis
- Forearm Stabilizers
Target muscles
- arms
How to perform
- 1
Sit holding barbell with underhand grip, forearms resting on thighs.
- 2
Allow wrists to extend downward.
- 3
Curl wrists upward as high as possible.
- 4
Pause briefly at top.
- 5
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
