Legs
Belt Squat Between Boxes
Stand between two sturdy boxes with belt squat apparatus attached. Secure belt around hips and attach weight.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
- Calves
Target muscles
- legs
How to perform
- 1
Stand between two sturdy boxes with belt squat apparatus attached.
- 2
Secure belt around hips and attach weight.
- 3
Place feet shoulder-width apart.
- 4
Descend into squat while keeping torso upright.
- 5
Lower until thighs are parallel or slightly below.
- 6
Drive through heels to return to standing.
Safety & form
Train smart. Read these notes before adding heavy load.
