Arms
Bench Dips On Floor
Place hands behind you on bench with legs extended. Lower hips toward floor by bending elbows.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Triceps Brachii
Secondary muscles
- Anterior Deltoids
- Pectoralis Major
Target muscles
- arms
How to perform
- 1
Place hands behind you on bench with legs extended.
- 2
Lower hips toward floor by bending elbows.
- 3
Descend until elbows reach about 90 degrees.
- 4
Push through palms to extend elbows and return to start.
Safety & form
Train smart. Read these notes before adding heavy load.
