Chest
Bent OverChest
Hold barbell with overhand grip and hinge at hips. Keep back flat and torso nearly parallel to floor.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
- Rhomboids
- Posterior Deltoids
Secondary muscles
- Biceps Brachii
- Erector Spinae
- Core Stabilizers
Target muscles
- chest
How to perform
- 1
Hold barbell with overhand grip and hinge at hips.
- 2
Keep back flat and torso nearly parallel to floor.
- 3
Pull bar toward lower chest.
- 4
Squeeze shoulder blades at top.
- 5
Lower bar under control.
Safety & form
Train smart. Read these notes before adding heavy load.
