Arms
Bicep Curl Machine
Adjust the seat so elbows align with the machine’s pivot point. Place upper arms against the pad and grip the handles.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Brachioradialis
- Forearm Flexors
Target muscles
- arms
How to perform
- 1
Adjust the seat so elbows align with the machine’s pivot point.
- 2
Place upper arms against the pad and grip the handles.
- 3
Curl the handles upward by flexing the elbows.
- 4
Pause briefly at the top while squeezing the biceps.
- 5
Lower the weight slowly to the starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
