Arms
Biceps curl cable
Attach a straight or EZ bar to a low cable pulley. Stand upright holding the attachment with underhand grip.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Brachioradialis
- Forearm Flexors
Target muscles
- arms
How to perform
- 1
Attach a straight or EZ bar to a low cable pulley.
- 2
Stand upright holding the attachment with underhand grip.
- 3
Keep elbows close to torso.
- 4
Curl the handle upward toward shoulders.
- 5
Pause and squeeze biceps at the top.
- 6
Lower slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
