Abs
Bicycle Crunch
Lie on back with hands lightly behind head. Lift shoulders off floor and bring knees to tabletop position.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
- Obliques
Secondary muscles
- Hip Flexors
- Transverse Abdominis
Target muscles
- abs
How to perform
- 1
Lie on back with hands lightly behind head.
- 2
Lift shoulders off floor and bring knees to tabletop position.
- 3
Extend one leg while rotating torso to bring opposite elbow toward bent knee.
- 4
Alternate sides in a pedaling motion.
- 5
Maintain steady breathing throughout.
Safety & form
Train smart. Read these notes before adding heavy load.
