Abs
Body Saw Plank
Start in forearm plank position with feet on sliders. Brace core and keep body in straight line.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Transverse Abdominis
- Rectus Abdominis
Secondary muscles
- Obliques
- Shoulders
- Glutes
Target muscles
- abs
How to perform
- 1
Start in forearm plank position with feet on sliders.
- 2
Brace core and keep body in straight line.
- 3
Slide body backward by pushing through forearms.
- 4
Pull body forward to starting plank position.
- 5
Maintain neutral spine throughout.
Safety & form
Train smart. Read these notes before adding heavy load.
