Legs
Bodyweight Bulgarian Split
Stand a few feet in front of a bench. Place rear foot on bench behind you.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Adductors
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Stand a few feet in front of a bench.
- 2
Place rear foot on bench behind you.
- 3
Lower hips by bending front knee.
- 4
Descend until front thigh is parallel to floor.
- 5
Drive through front heel to return to standing.
Safety & form
Train smart. Read these notes before adding heavy load.
