Legs
Bodyweight Forward Lunge
Stand upright with feet hip-width apart. Step forward with one leg.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Quadriceps
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Calves
- Core Stabilizers
Target muscles
- legs
How to perform
- 1
Stand upright with feet hip-width apart.
- 2
Step forward with one leg.
- 3
Lower hips until both knees are about 90 degrees.
- 4
Push through front heel to return to start.
- 5
Alternate legs.
Safety & form
Train smart. Read these notes before adding heavy load.
