Glutes
Bodyweight Glute Bridge
Lie flat on your back with your knees bent and feet flat on the floor. Place your arms at your sides for support.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Glutes
- Injury risk
- Low
Primary muscles
- Gluteus Maximus
Secondary muscles
- Hamstrings
- Core
Target muscles
- glutes
How to perform
- 1
Lie flat on your back with your knees bent and feet flat on the floor.
- 2
Place your arms at your sides for support.
- 3
Engage your glutes and core, then lift your hips toward the ceiling.
- 4
Squeeze your glutes at the top of the movement.
- 5
Slowly lower your hips back down under control.
- 6
Repeat for desired repetitions.
Safety & form
Train smart. Read these notes before adding heavy load.
