Abs
Bodyweight Plank
Start by lying face down with your forearms on the floor. Align your body in a straight line from head to heels.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Transverse Abdominis
Secondary muscles
- Shoulders
- Glutes
Target muscles
- abs
How to perform
- 1
Start by lying face down with your forearms on the floor.
- 2
Align your body in a straight line from head to heels.
- 3
Engage your core and squeeze your glutes.
- 4
Hold this position, keeping your body in a straight line.
- 5
Maintain the position for the desired amount of time.
Safety & form
Train smart. Read these notes before adding heavy load.
