Legs
Bodyweight Sissy Squat
Stand upright holding support for balance. Rise onto toes while leaning torso slightly backward.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Legs
- Injury risk
- Moderate
Primary muscles
- Quadriceps
Secondary muscles
- Hip Flexors
- Calves
Target muscles
- legs
How to perform
- 1
Stand upright holding support for balance.
- 2
Rise onto toes while leaning torso slightly backward.
- 3
Bend knees forward while keeping hips extended.
- 4
Lower under control.
- 5
Extend knees to return to start.
Safety & form
Train smart. Read these notes before adding heavy load.
