Warmup
Wall-Supported Standing Around-the-World
Stand facing a wall with feet hip-width apart and one hand resting on the wall. Sweep the free arm in a slow, wide circle from hip to overhead, brushing past the wall.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- shoulder
- back
- chest
How to perform
- 1
Stand facing a wall with feet hip-width apart and one hand resting on the wall.
- 2
Sweep the free arm in a slow, wide circle from hip to overhead, brushing past the wall.
- 3
Continue the circle behind and back down, keeping the shoulder blade engaged.
- 4
Complete the prescribed reps, then switch sides.
Safety & form
Train smart. Read these notes before adding heavy load.
