Back
Bodyweight Superman
Lie flat on your stomach with arms extended forward and legs straight. Lift your arms and legs off the floor simultaneously.
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Moderate
Primary muscles
- Erector Spinae
Secondary muscles
- Glutes
- Shoulders
Target muscles
- back
How to perform
- 1
Lie flat on your stomach with arms extended forward and legs straight.
- 2
Lift your arms and legs off the floor simultaneously.
- 3
Hold the position briefly while engaging your lower back muscles.
- 4
Slowly lower your limbs back to the starting position.
- 5
Repeat for the desired repetitions.
Safety & form
Train smart. Read these notes before adding heavy load.
