Arms
Bodyweight Triceps Dips
Place your hands on a bench or stable surface behind you. Extend your legs forward (bend knees to reduce difficulty).
- Equipment
- No Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Moderate
Primary muscles
- Triceps
Secondary muscles
- Anterior Deltoids
- Chest
Target muscles
- arms
How to perform
- 1
Place your hands on a bench or stable surface behind you.
- 2
Extend your legs forward (bend knees to reduce difficulty).
- 3
Lower your body by bending your elbows until they reach about 90 degrees.
- 4
Push through your palms to return to the starting position.
- 5
Repeat for the desired repetitions.
Safety & form
Train smart. Read these notes before adding heavy load.
