Legs
Bodyweight Wall Sit
Stand with your back flat against a wall. Slide down until your knees are bent at approximately 90 degrees.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Legs
- Injury risk
- Low
Primary muscles
- Quadriceps
Secondary muscles
- Glutes
- Calves
Target muscles
- legs
How to perform
- 1
Stand with your back flat against a wall.
- 2
Slide down until your knees are bent at approximately 90 degrees.
- 3
Keep your thighs parallel to the floor.
- 4
Hold the position while keeping your core engaged.
- 5
Maintain for the desired duration.
Safety & form
Train smart. Read these notes before adding heavy load.
