Chest
Breast Stroke Parallel Bars
Support body on parallel bars with arms extended. Lean slightly forward while keeping core engaged.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
- Triceps Brachii
Secondary muscles
- Anterior Deltoids
- Core Stabilizers
Target muscles
- chest
How to perform
- 1
Support body on parallel bars with arms extended.
- 2
Lean slightly forward while keeping core engaged.
- 3
Lower body by bending elbows outward.
- 4
Press back up to full elbow extension.
- 5
Repeat under control.
Safety & form
Train smart. Read these notes before adding heavy load.
