Cardio
Burpee
Stand tall with feet shoulder-width apart. Drop into a squat and place your hands on the floor.
- Equipment
- No Equipment
- Difficulty
- Advanced
- Focus Area
- Cardio
- Injury risk
- Low
Target muscles
- legs
- abs
- arms
- chest
- shoulder
How to perform
- 1
Stand tall with feet shoulder-width apart.
- 2
Drop into a squat and place your hands on the floor.
- 3
Jump your feet back to a plank and perform a push-up.
- 4
Jump your feet forward and explosively jump up with arms overhead.
Safety & form
Train smart. Read these notes before adding heavy load.
