Abs
Butterfly Sit Up
Lie on back with soles of feet together and knees bent outward. Extend arms overhead.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Rectus Abdominis
Secondary muscles
- Hip Flexors
- Obliques
Target muscles
- abs
How to perform
- 1
Lie on back with soles of feet together and knees bent outward.
- 2
Extend arms overhead.
- 3
Engage core and sit up reaching forward.
- 4
Touch in front of feet.
- 5
Lower back down with control.
Safety & form
Train smart. Read these notes before adding heavy load.
