Warmup
Butterfly Yoga Flaps
Sit tall with the soles of your feet pressed together and knees out to the sides. Hold your ankles or shins and keep your spine long.
- Equipment
- No Equipment
- Difficulty
- Beginner
- Focus Area
- Warmup
- Injury risk
- Low
Target muscles
- hips
- legs
How to perform
- 1
Sit tall with the soles of your feet pressed together and knees out to the sides.
- 2
Hold your ankles or shins and keep your spine long.
- 3
Gently flap your knees up and down, letting the hips open with each repetition.
- 4
Keep the motion smooth and controlled for the prescribed reps.
Safety & form
Train smart. Read these notes before adding heavy load.
