Arms
Cable Biceps Curl
Set the cable pulley to the lowest position. Grab the bar or rope attachment with an underhand grip.
- Equipment
- Gym Machine
- Difficulty
- Beginner
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Biceps Brachii
Secondary muscles
- Brachialis
- Forearms
Target muscles
- arms
How to perform
- 1
Set the cable pulley to the lowest position.
- 2
Grab the bar or rope attachment with an underhand grip.
- 3
Keep your elbows close to your sides.
- 4
Flex your elbows to curl the handle upward.
- 5
Lower the weight back down in a controlled manner.
Safety & form
Train smart. Read these notes before adding heavy load.
