Chest
Cable Chest Fly
Set both cable pulleys to chest height. Grab the handles and step slightly forward for balance.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Moderate
Primary muscles
- Pectoralis Major
Secondary muscles
- Anterior Deltoids
- Biceps
Target muscles
- chest
How to perform
- 1
Set both cable pulleys to chest height.
- 2
Grab the handles and step slightly forward for balance.
- 3
Keep a slight bend in your elbows.
- 4
Bring your arms together in front of your chest.
- 5
Slowly return to the starting position under control.
Safety & form
Train smart. Read these notes before adding heavy load.
