Back
Cable Cross Over Lat Pulldown
Attach dual handles to high pulleys. Sit or kneel and grasp handles with neutral grip.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Biceps Brachii
- Rhomboids
- Posterior Deltoids
Target muscles
- back
How to perform
- 1
Attach dual handles to high pulleys.
- 2
Sit or kneel and grasp handles with neutral grip.
- 3
Pull elbows down and back toward ribs.
- 4
Squeeze lats at bottom.
- 5
Return slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
