Back
Cable Face Pull
Attach rope to high pulley. Grip rope with thumbs pointing backward.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Posterior Deltoids
- Rhomboids
Secondary muscles
- Trapezius
- Rotator Cuff Muscles
Target muscles
- shoulder
How to perform
- 1
Attach rope to high pulley.
- 2
Grip rope with thumbs pointing backward.
- 3
Pull rope toward face while flaring elbows outward.
- 4
Squeeze shoulder blades together.
- 5
Return slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
