Shoulder
Cable Front Raise
Attach straight bar to low pulley. Stand upright gripping bar overhand.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Anterior Deltoids
Secondary muscles
- Upper Pectoralis Major
- Serratus Anterior
Target muscles
- shoulder
How to perform
- 1
Attach straight bar to low pulley.
- 2
Stand upright gripping bar overhand.
- 3
Raise bar forward to shoulder height.
- 4
Pause briefly.
- 5
Lower under control.
Safety & form
Train smart. Read these notes before adding heavy load.
