Back
Cable Lat Pulldown
Sit down under the bar and secure your thighs under the pads. Grab the bar with a wide overhand grip.
- Equipment
- Gym Machine
- Difficulty
- Beginner
- Focus Area
- Back
- Injury risk
- Moderate
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Biceps
- Trapezius
- Rhomboids
Target muscles
- back
How to perform
- 1
Sit down under the bar and secure your thighs under the pads.
- 2
Grab the bar with a wide overhand grip.
- 3
Pull the bar down toward your upper chest.
- 4
Squeeze your shoulder blades together at the bottom.
- 5
Slowly return the bar to the starting position with control.
Safety & form
Train smart. Read these notes before adding heavy load.
