Shoulder
Cable Lateral Raise
Set the cable pulley to the lowest position. Stand sideways to the machine and grab the handle.
- Equipment
- Gym Machine
- Difficulty
- Beginner
- Focus Area
- Shoulder
- Injury risk
- Moderate
Primary muscles
- Middle Deltoid
Secondary muscles
- Trapezius
Target muscles
- shoulder
How to perform
- 1
Set the cable pulley to the lowest position.
- 2
Stand sideways to the machine and grab the handle.
- 3
Keep a slight bend in your elbow.
- 4
Raise your arm out to the side until shoulder height.
- 5
Lower the handle back down in a controlled manner.
Safety & form
Train smart. Read these notes before adding heavy load.
