Back
Cable Lying Pullover
Lie on bench with head near pulley. Grip straight bar attached to high pulley.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Pectoralis Major
- Triceps Brachii
Target muscles
- back
How to perform
- 1
Lie on bench with head near pulley.
- 2
Grip straight bar attached to high pulley.
- 3
Extend arms above chest.
- 4
Pull bar in arc down toward hips.
- 5
Return slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
