Back
Cable Neutral Grip Lat Pulldown
Sit at lat pulldown station with neutral grip handles. Grip handles and keep chest upright.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Biceps Brachii
- Rhomboids
- Trapezius
Target muscles
- back
How to perform
- 1
Sit at lat pulldown station with neutral grip handles.
- 2
Grip handles and keep chest upright.
- 3
Pull elbows down toward sides.
- 4
Squeeze lats at bottom.
- 5
Return slowly to full extension.
Safety & form
Train smart. Read these notes before adding heavy load.
