Back
Cable One Arm Seated Row
Sit at cable row station holding single handle. Keep torso upright and core braced.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Back
- Injury risk
- Low
Primary muscles
- Latissimus Dorsi
Secondary muscles
- Rhomboids
- Posterior Deltoids
- Biceps Brachii
Target muscles
- back
How to perform
- 1
Sit at cable row station holding single handle.
- 2
Keep torso upright and core braced.
- 3
Pull handle toward waist.
- 4
Squeeze shoulder blade.
- 5
Return slowly and repeat before switching sides.
Safety & form
Train smart. Read these notes before adding heavy load.
