Glutes
Cable Pull Through
Attach rope to low pulley and stand facing away. Hold rope between legs and step forward.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Glutes
- Injury risk
- Low
Primary muscles
- Gluteus Maximus
- Hamstrings
Secondary muscles
- Erector Spinae
- Core Stabilizers
Target muscles
- hips
How to perform
- 1
Attach rope to low pulley and stand facing away.
- 2
Hold rope between legs and step forward.
- 3
Hinge at hips while keeping back neutral.
- 4
Drive hips forward to stand tall.
- 5
Squeeze glutes at top.
Safety & form
Train smart. Read these notes before adding heavy load.
