Arms
Cable Pushdown
Attach rope or straight bar to high pulley. Grip attachment with elbows at sides.
- Equipment
- Equipment
- Difficulty
- Intermediate
- Focus Area
- Arms
- Injury risk
- Low
Primary muscles
- Triceps Brachii
Secondary muscles
- Anconeus
- Forearm Stabilizers
Target muscles
- arms
How to perform
- 1
Attach rope or straight bar to high pulley.
- 2
Grip attachment with elbows at sides.
- 3
Extend elbows to push handle downward.
- 4
Squeeze triceps at bottom.
- 5
Return slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
