Shoulder
Cable Rear Delt Fly
Set both cable pulleys to upper chest or shoulder height. Grab the left handle with right hand and right handle with left hand.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Shoulder
- Injury risk
- Low
Primary muscles
- Posterior Deltoids
Secondary muscles
- Rhomboids
- Trapezius
- Rotator Cuff Muscles
Target muscles
- shoulder
How to perform
- 1
Set both cable pulleys to upper chest or shoulder height.
- 2
Grab the left handle with right hand and right handle with left hand.
- 3
Step back to create tension and keep arms slightly bent.
- 4
Pull arms outward and backward in a reverse fly motion.
- 5
Squeeze shoulder blades together at the end.
- 6
Return slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
