Abs
Cable Seated Cross Arm Twist
Sit sideways to cable machine holding handle with both hands. Keep arms extended in front of chest.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Abs
- Injury risk
- Low
Primary muscles
- Obliques
Secondary muscles
- Transverse Abdominis
- Rectus Abdominis
- Erector Spinae
Target muscles
- abs
How to perform
- 1
Sit sideways to cable machine holding handle with both hands.
- 2
Keep arms extended in front of chest.
- 3
Rotate torso away from machine while keeping hips stable.
- 4
Pause briefly at end range.
- 5
Return slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
