Chest
Cable Standing Chest Press
Set handles at chest height. Stand in split stance and grip handles.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
Secondary muscles
- Anterior Deltoids
- Triceps Brachii
- Core Stabilizers
Target muscles
- chest
How to perform
- 1
Set handles at chest height.
- 2
Stand in split stance and grip handles.
- 3
Press handles forward until arms extend.
- 4
Squeeze chest at full extension.
- 5
Return slowly to starting position.
Safety & form
Train smart. Read these notes before adding heavy load.
