Chest
Cable Standing Crossover
Set both pulleys high. Grab handles and step forward slightly.
- Equipment
- Gym Machine
- Difficulty
- Intermediate
- Focus Area
- Chest
- Injury risk
- Low
Primary muscles
- Pectoralis Major
Secondary muscles
- Anterior Deltoids
- Serratus Anterior
Target muscles
- chest
How to perform
- 1
Set both pulleys high.
- 2
Grab handles and step forward slightly.
- 3
Bring arms downward and inward across body.
- 4
Squeeze chest at center.
- 5
Return slowly to stretched position.
Safety & form
Train smart. Read these notes before adding heavy load.
